CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE: 5
vs
CAULIFLOWER VEGGIE TOTS: 5
(2 ties)
Overview
| Nutrient | CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 172 cal | 143 cal | |
| Protein | 4.3 g | 3.3 g | |
| Carbs | 25.8 g | 16.5 g | |
| Fat | 6.5 g | 7.7 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 140 MG | 220 MG | |
| Sodium, Na | 495 MG | 341 MG |