CHICKEN MINESTRONE ROASTED WHITE MEAT CHICKEN vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN MINESTRONE ROASTED WHITE MEAT CHICKEN: 4
vs
EGGPLANT PARMESAN: 4
(2 ties)
Overview
| Nutrient | CHICKEN MINESTRONE ROASTED WHITE MEAT CHICKEN | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 103 cal | 141 cal | |
| Protein | 5.6 g | 6.6 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINESTRONE ROASTED WHITE MEAT CHICKEN | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN MINESTRONE ROASTED WHITE MEAT CHICKEN | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 132 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 256 MG | 260 MG |