CHICKEN MEXICAN RICE vs ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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CHICKEN MEXICAN RICE wins in 5 out of 12 nutrient categories
CHICKEN MEXICAN RICE: 5
vs
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | CHICKEN MEXICAN RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEXICAN RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MEXICAN RICE | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 814 MG |