CHICKEN MELTS PITA SNACK SANDWICHES vs WHOLE EGGS
Nutrition comparison per 100 g serving
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WHOLE EGGS wins in 5 out of 11 nutrient categories
CHICKEN MELTS PITA SNACK SANDWICHES: 4
vs
WHOLE EGGS: 5
(2 ties)
Overview
| Nutrient | CHICKEN MELTS PITA SNACK SANDWICHES | WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 254 cal | 248 cal | |
| Protein | 14.1 g | 9.6 g | |
| Carbs | 23.9 g | 33.6 g | |
| Fat | 11.3 g | 8 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS PITA SNACK SANDWICHES | WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MELTS PITA SNACK SANDWICHES | WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 166 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 183 MG | 124 MG | |
| Sodium, Na | 634 MG | 454 MG |