CHICKEN MELTS PITA SNACK SANDWICHES vs PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MELTS PITA SNACK SANDWICHES wins in 6 out of 11 nutrient categories
CHICKEN MELTS PITA SNACK SANDWICHES: 6
vs
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | CHICKEN MELTS PITA SNACK SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 328 cal | |
| Protein | 14.1 g | 12.1 g | |
| Carbs | 23.9 g | 37.9 g | |
| Fat | 11.3 g | 15.5 g | |
| Fiber | 1.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS PITA SNACK SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MELTS PITA SNACK SANDWICHES | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 183 MG | 293 MG | |
| Sodium, Na | 634 MG | 310 MG |