CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES vs BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 6 out of 11 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES: 4
vs
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 6
(1 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 254 cal | 129 cal | |
| Protein | 15.5 g | 5.9 g | |
| Carbs | 23.9 g | 14.1 g | |
| Fat | 11.3 g | 5.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 137 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 99 MG | 75 MG | |
| Sodium, Na | 676 MG | 337 MG |