CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES vs POTSTICKERS WITH PORK
Nutrition comparison per 100 g serving
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CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES wins in 6 out of 12 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES: 6
vs
POTSTICKERS WITH PORK: 5
(1 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calories | 254 cal | 198 cal | |
| Protein | 15.5 g | 8.8 g | |
| Carbs | 23.9 g | 23.1 g | |
| Fat | 11.3 g | 7.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | POTSTICKERS WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 183 MG | 176 MG | |
| Sodium, Na | 676 MG | 363 MG |