CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 6 out of 12 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES: 4
vs
FLATBREAD SANDWICHES: 6
(2 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 254 cal | 198 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 23.9 g | 22.9 g | |
| Fat | 11.3 g | 8.3 g | |
| Fiber | 1.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 676 MG | 635 MG |