CHICKEN MELTS FLATBREAD POCKET SANDWICHES vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKEN MELTS FLATBREAD POCKET SANDWICHES wins in 5 out of 11 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SANDWICHES: 5
vs
CHANA MASALA: 4
(2 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 229 cal | 106 cal | |
| Protein | 15.7 g | 4.2 g | |
| Carbs | 17.1 g | 17.7 g | |
| Fat | 11.4 g | 2.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 679 MG | 57 MG |