CHICKEN MELTS FLATBREAD POCKET SANDWICHES vs BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MELTS FLATBREAD POCKET SANDWICHES wins in 6 out of 10 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SANDWICHES: 6
vs
BLEND OF WHITE RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 229 cal | 116 cal | |
| Protein | 15.7 g | 4.8 g | |
| Carbs | 17.1 g | 22.7 g | |
| Fat | 11.4 g | 1.0 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 10 MG | |
| Iron, Fe | 2.3 MG | 0.5 MG | |
| Sodium, Na | 679 MG | 217 MG |