CHICKEN MEDLEY WHOLE GRAIN BROWN RICE vs READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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CHICKEN MEDLEY WHOLE GRAIN BROWN RICE wins in 9 out of 14 nutrient categories
CHICKEN MEDLEY WHOLE GRAIN BROWN RICE: 9
vs
READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE: 2
(3 ties)
Overview
| Nutrient | CHICKEN MEDLEY WHOLE GRAIN BROWN RICE | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 157 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 28.3 g | 33.6 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEDLEY WHOLE GRAIN BROWN RICE | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 2.8 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MEDLEY WHOLE GRAIN BROWN RICE | READY TO SERVE MICROWAVEABLE LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 152 MG | 43 MG | |
| Sodium, Na | 503 MG | 136 MG |