Chicken vs SAUSAGE MEATLESS LINKS
Nutrition comparison per 100 g serving
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Chicken wins in 19 out of 27 nutrient categories
Chicken: 19
vs
SAUSAGE MEATLESS LINKS: 3
(5 ties)
Overview
| Nutrient | Chicken | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Calories | 234 cal | 178 cal | |
| Protein | 21.3 g | 20 g | |
| Carbs | 8.5 g | 8.9 g | |
| Fat | 12.8 g | 7.8 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Choline, total | 46.3 MG | 0 MG | |
| Folate, total | 56 UG | 0 UG | |
| Niacin | 12.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1.3 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 300 MG | 182 MG | |
| Selenium, Se | 7.4 UG | 0 UG | |
| Sodium, Na | 400 MG | 1,111 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |