CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH vs MEATBALL
Nutrition comparison per 100 g serving
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MEATBALL wins in 5 out of 10 nutrient categories
CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH: 3
vs
MEATBALL: 5
(2 ties)
Overview
| Nutrient | CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH | MEATBALL | Winner |
|---|---|---|---|
| Calories | 165 cal | 188 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH | MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH | MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 576 MG |