CHICKEN & MASHED POTATOES vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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CHICKEN & MASHED POTATOES wins in 5 out of 10 nutrient categories
CHICKEN & MASHED POTATOES: 5
vs
PIZZA CRUST MIX: 4
(1 ties)
Overview
| Nutrient | CHICKEN & MASHED POTATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 415 cal | 370 cal | |
| Protein | 41.5 g | 10.9 g | |
| Carbs | 41.5 g | 69.6 g | |
| Fat | 7.6 g | 4.4 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MASHED POTATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | CHICKEN & MASHED POTATOES | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 1,509 MG | 543 MG |