CHICKEN MASALA vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES wins in 5 out of 10 nutrient categories
CHICKEN MASALA: 4
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN MASALA | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 110 cal | |
| Protein | 13.7 g | 3.8 g | |
| Carbs | 6.7 g | 17.3 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MASALA | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 11.3 MG |
Minerals
| Mineral | CHICKEN MASALA | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Sodium, Na | 141 MG | 182 MG |