CHICKEN MASALA vs LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE
Nutrition comparison per 100 g serving
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CHICKEN MASALA wins in 6 out of 11 nutrient categories
CHICKEN MASALA: 6
vs
LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN MASALA | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 172 cal | |
| Protein | 13.7 g | 6.2 g | |
| Carbs | 6.7 g | 22.9 g | |
| Fat | 5.9 g | 6.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MASALA | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN MASALA | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 141 MG | 317 MG |