CHICKEN MARSALA WITH PENNE PASTA vs TOMATO & FETA HALF QUICHE
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WITH PENNE PASTA wins in 6 out of 10 nutrient categories
CHICKEN MARSALA WITH PENNE PASTA: 6
vs
TOMATO & FETA HALF QUICHE: 3
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA WITH PENNE PASTA | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 121 cal | 230 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 3.2 g | 15.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WITH PENNE PASTA | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN MARSALA WITH PENNE PASTA | TOMATO & FETA HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 214 MG | 522 MG |