CHICKEN MARSALA WITH MUSHROOMS MIX + MATCH vs BULGUR AND QUINOA WITH CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN MARSALA WITH MUSHROOMS MIX + MATCH: 5
vs
BULGUR AND QUINOA WITH CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA WITH MUSHROOMS MIX + MATCH | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 132 cal | |
| Protein | 7.9 g | 4.4 g | |
| Carbs | 15 g | 22.8 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WITH MUSHROOMS MIX + MATCH | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA WITH MUSHROOMS MIX + MATCH | BULGUR AND QUINOA WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 7 MG | 0 MG | |
| Sodium, Na | 643 MG | 289 MG |