CHICKEN MARSALA WITH MASHED POTATOES vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHICKEN MARSALA WITH MASHED POTATOES: 4
vs
BEEF CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA WITH MASHED POTATOES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 7.6 g | 7.8 g | |
| Fat | 6.2 g | 4.5 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WITH MASHED POTATOES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA WITH MASHED POTATOES | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 404 MG | 424 MG |