CHICKEN MARSALA WITH MARSALA SAUCE vs CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHICKEN MARSALA WITH MARSALA SAUCE: 3
vs
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 3
(4 ties)
Overview
| Nutrient | CHICKEN MARSALA WITH MARSALA SAUCE | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WITH MARSALA SAUCE | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | CHICKEN MARSALA WITH MARSALA SAUCE | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 157 MG | 414 MG |