CHICKEN MARSALA WITH MARSALA SAUCE vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WITH MARSALA SAUCE wins in 6 out of 10 nutrient categories
CHICKEN MARSALA WITH MARSALA SAUCE: 6
vs
BROWN RICE & RED QUINOA: 1
(3 ties)
Overview
| Nutrient | CHICKEN MARSALA WITH MARSALA SAUCE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 9.3 g | 4.3 g | |
| Carbs | 10 g | 30.7 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WITH MARSALA SAUCE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.4 MG | Tie |
Minerals
| Mineral | CHICKEN MARSALA WITH MARSALA SAUCE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 157 MG | 39 MG |