CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO vs LAMB VINDALOO WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO wins in 6 out of 11 nutrient categories
CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO: 6
vs
LAMB VINDALOO WITH BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 96 cal | 109 cal | |
| Protein | 7.4 g | 6.1 g | |
| Carbs | 10.4 g | 14.4 g | |
| Fat | 2.6 g | 3.2 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN MARSALA TENDER WHITE MEAT CHICKEN IN A MARSALA WINE SAUCE WITH MUSHROOM & PEA RISOTTO | LAMB VINDALOO WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 243 MG | 221 MG |