CHICKEN MARSALA SIMMERING SAUCE vs SAUTEED VEGETABLE COOKING BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MARSALA SIMMERING SAUCE: 5
vs
SAUTEED VEGETABLE COOKING BASE: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA SIMMERING SAUCE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calories | 195 cal | 967 cal | |
| Protein | 1.5 g | 3.3 g | |
| Carbs | 9.0 g | 90 g | |
| Fat | 15.0 g | 66.7 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA SIMMERING SAUCE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA SIMMERING SAUCE | SAUTEED VEGETABLE COOKING BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 376 MG | 1,400 MG |