CHICKEN MARSALA & ROASTED RED SKIN POTATOES vs LEMON PEPPER FISH WITH LEMON HERB RICE
Nutrition comparison per 100 g serving
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CHICKEN MARSALA & ROASTED RED SKIN POTATOES wins in 7 out of 11 nutrient categories
CHICKEN MARSALA & ROASTED RED SKIN POTATOES: 7
vs
LEMON PEPPER FISH WITH LEMON HERB RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 5.9 g | 5.1 g | |
| Carbs | 9.7 g | 18.0 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | LEMON PEPPER FISH WITH LEMON HERB RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 256 MG | 180 MG | |
| Sodium, Na | 294 MG | 216 MG |