CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES vs ROASTED RED PEPPER CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES: 5
vs
ROASTED RED PEPPER CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 108 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 12.1 g | 13.9 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 18.8 MG |
Minerals
| Mineral | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | ROASTED RED PEPPER CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 249 MG | 150 MG |