CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES vs POMEGRANATE CHICKEN
Nutrition comparison per 100 g serving
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POMEGRANATE CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES: 4
vs
POMEGRANATE CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calories | 93 cal | 116 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 12.1 g | 16.1 g | |
| Fat | 2.3 g | 2.3 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | POMEGRANATE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 249 MG | 167 MG |