CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES vs CHICKEN FRIED CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN FRIED CAULIFLOWER RICE BOWL wins in 8 out of 10 nutrient categories
CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES: 1
vs
CHICKEN FRIED CAULIFLOWER RICE BOWL: 8
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 12.1 g | 6.3 g | |
| Fat | 2.3 g | 1.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 21.2 MG |
Minerals
| Mineral | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 249 MG | 263 MG |