CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 11 nutrient categories
CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES: 4
vs
BEAN: 6
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | BEAN | Winner |
|---|---|---|---|
| Calories | 93 cal | 190 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 12.1 g | 28.2 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA ROASTED CHICKEN TENDERS IN MARSALA WINE SAUCE OVER PASTA WITH VEGETABLES | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 101 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 249 MG | 331 MG |