CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE vs BEEF PEPPER STEAK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PEPPER STEAK wins in 10 out of 15 nutrient categories
CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE: 2
vs
BEEF PEPPER STEAK: 10
(3 ties)
Overview
| Nutrient | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 5.5 g | 5.5 g | Tie |
| Carbs | 17 g | 15.5 g | |
| Fat | 3 g | 1.7 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 100 MG | 172 MG | |
| Sodium, Na | 345 MG | 268 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |