CHICKEN MARSALA vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 7 out of 12 nutrient categories
CHICKEN MARSALA: 7
vs
ROASTED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 121 cal | 131 cal | |
| Protein | 13.6 g | 2.5 g | |
| Carbs | 4.3 g | 7.1 g | |
| Fat | 4.3 g | 10.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 564 MG | 251 MG |