CHICKEN MARSALA BONELESS CHICKEN BREAST IN A CLASSIC MARSALA SAUCE vs HAWAIIAN STYLE PORK ADOBO
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE PORK ADOBO wins in 5 out of 10 nutrient categories
CHICKEN MARSALA BONELESS CHICKEN BREAST IN A CLASSIC MARSALA SAUCE: 3
vs
HAWAIIAN STYLE PORK ADOBO: 5
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA BONELESS CHICKEN BREAST IN A CLASSIC MARSALA SAUCE | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 171 cal | 235 cal | |
| Protein | 17.1 g | 24.7 g | |
| Carbs | 4.3 g | 1.2 g | |
| Fat | 9.3 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA BONELESS CHICKEN BREAST IN A CLASSIC MARSALA SAUCE | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA BONELESS CHICKEN BREAST IN A CLASSIC MARSALA SAUCE | HAWAIIAN STYLE PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 459 MG |