CHICKEN MARSALA vs TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN MARSALA: 4
vs
TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI: 4
(4 ties)
Overview
| Nutrient | CHICKEN MARSALA | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 11.9 g | 16.4 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARSALA | TERIYAKI CHICKEN WHITE MEAT CHICKEN AND RICE IN A TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 238 MG | 336 MG |