CHICKEN MARSALA vs SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE
Nutrition comparison per 100 g serving
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SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE wins in 5 out of 10 nutrient categories
CHICKEN MARSALA: 4
vs
SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 100 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 11.9 g | 15.6 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 12 MG |
Minerals
| Mineral | CHICKEN MARSALA | SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 238 MG | 140 MG |