CHICKEN MARSALA vs SPINACH WITH COTTAGE CHEESE AND SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MARSALA: 5
vs
SPINACH WITH COTTAGE CHEESE AND SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 152 cal | |
| Protein | 9.8 g | 6.4 g | |
| Carbs | 13.9 g | 7.2 g | |
| Fat | 2.5 g | 10.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA | SPINACH WITH COTTAGE CHEESE AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 171 MG | 520 MG |