CHICKEN MARSALA vs LENTIL CURRY PILAF
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL CURRY PILAF wins in 6 out of 11 nutrient categories
CHICKEN MARSALA: 4
vs
LENTIL CURRY PILAF: 6
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calories | 117 cal | 371 cal | |
| Protein | 9.8 g | 14.3 g | |
| Carbs | 13.9 g | 71.4 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 0.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN MARSALA | LENTIL CURRY PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 171 MG | 657 MG |