CHICKEN MARSALA vs CARROT AND SWEET POTATO TZIMMES
Nutrition comparison per 100 g serving
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CHICKEN MARSALA wins in 7 out of 10 nutrient categories
CHICKEN MARSALA: 7
vs
CARROT AND SWEET POTATO TZIMMES: 2
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calories | 101 cal | 144 cal | |
| Protein | 9.2 g | 0.6 g | |
| Carbs | 12.6 g | 30.6 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 13.3 MG |
Minerals
| Mineral | CHICKEN MARSALA | CARROT AND SWEET POTATO TZIMMES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 236 MG | 22 MG |