CHICKEN MARINARA WITH PARMESAN GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA vs QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN MARINARA WITH PARMESAN GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA: 5
vs
QUICHE: 5
(2 ties)
Overview
| Nutrient | CHICKEN MARINARA WITH PARMESAN GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | QUICHE | Winner |
|---|---|---|---|
| Calories | 110 cal | 253 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 10.3 g | 18.2 g | |
| Fat | 3.0 g | 15.9 g | |
| Fiber | 2.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARINARA WITH PARMESAN GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN MARINARA WITH PARMESAN GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 289 MG | 394 MG |