CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
JERK CHICKEN WITH RICE & BEANS wins in 6 out of 11 nutrient categories
CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN: 4
vs
JERK CHICKEN WITH RICE & BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 149 cal | 106 cal | |
| Protein | 7.8 g | 7.8 g | |
| Carbs | 15.9 g | 16.6 g | |
| Fat | 6.1 g | 0.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 351 MG | 555 MG |