CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN vs CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN: 5
vs
CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI: 4
(1 ties)
Overview
| Nutrient | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 149 cal | 101 cal | |
| Protein | 7.8 g | 5.1 g | |
| Carbs | 15.9 g | 18.7 g | |
| Fat | 6.1 g | 0.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 205 MG | 192 MG | |
| Sodium, Na | 351 MG | 227 MG |