CHICKEN LUMPIA WITH SHRIMP SHANGHAI vs PIEROGIES CHEESE
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 7 out of 10 nutrient categories
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 7
vs
PIEROGIES CHEESE: 2
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | PIEROGIES CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 200 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 11.0 g | 33 g | |
| Fat | 2.2 g | 2.5 g | |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | PIEROGIES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | PIEROGIES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 265 MG | 380 MG |