CHICKEN LUMPIA WITH SHRIMP SHANGHAI vs FULLY COOKED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 6 out of 11 nutrient categories
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 6
vs
FULLY COOKED CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 110 cal | 202 cal | |
| Protein | 11.8 g | 19.1 g | |
| Carbs | 11.0 g | 8.3 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | FULLY COOKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 265 MG | 524 MG |