CHICKEN LUMPIA WITH SHRIMP SHANGHAI vs FIERY JALAPENO LIME CHICKEN ROLLERS TENDER DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 7 out of 10 nutrient categories
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 7
vs
FIERY JALAPENO LIME CHICKEN ROLLERS TENDER DARK MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | FIERY JALAPENO LIME CHICKEN ROLLERS TENDER DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 110 cal | 176 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 11.0 g | 20 g | |
| Fat | 2.2 g | 8.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | FIERY JALAPENO LIME CHICKEN ROLLERS TENDER DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | FIERY JALAPENO LIME CHICKEN ROLLERS TENDER DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 265 MG | 729 MG |