CHICKEN LUMPIA WITH SHRIMP SHANGHAI vs 100% TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN LUMPIA WITH SHRIMP SHANGHAI wins in 7 out of 10 nutrient categories
CHICKEN LUMPIA WITH SHRIMP SHANGHAI: 7
vs
100% TAMALES: 2
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 110 cal | 125 cal | |
| Protein | 11.8 g | 2.8 g | |
| Carbs | 11.0 g | 16.0 g | |
| Fat | 2.2 g | 6.3 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.3 MG |
Minerals
| Mineral | CHICKEN LUMPIA WITH SHRIMP SHANGHAI | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 222 MG |