CHICKEN LUMPIA SHANGHAI vs THE ITALIAN STYLE PASTY
Nutrition comparison per 100 g serving
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THE ITALIAN STYLE PASTY wins in 5 out of 10 nutrient categories
CHICKEN LUMPIA SHANGHAI: 4
vs
THE ITALIAN STYLE PASTY: 5
(1 ties)
Overview
| Nutrient | CHICKEN LUMPIA SHANGHAI | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calories | 132 cal | 206 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 15.4 g | 17.1 g | |
| Fat | 2.2 g | 11.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LUMPIA SHANGHAI | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 17.6 MG |
Minerals
| Mineral | CHICKEN LUMPIA SHANGHAI | THE ITALIAN STYLE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 331 MG | 600 MG |