CHICKEN LOW SODIUM CULINARY STOCK vs HEARTY LENTIL SOUP
Nutrition comparison per 100 g serving
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HEARTY LENTIL SOUP wins in 6 out of 12 nutrient categories
CHICKEN LOW SODIUM CULINARY STOCK: 4
vs
HEARTY LENTIL SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN LOW SODIUM CULINARY STOCK | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 78 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 0.4 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LOW SODIUM CULINARY STOCK | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LOW SODIUM CULINARY STOCK | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 31 MG | 371 MG |