CHICKEN LOMEIN vs FETTUCCINI ALFREDO WITH CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN LOMEIN wins in 5 out of 10 nutrient categories
CHICKEN LOMEIN: 5
vs
FETTUCCINI ALFREDO WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN LOMEIN | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 184 cal | 255 cal | |
| Protein | 7.4 g | 17.0 g | |
| Carbs | 32.5 g | 34.0 g | |
| Fat | 3.7 g | 5.7 g | |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LOMEIN | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 101.9 MG |
Minerals
| Mineral | CHICKEN LOMEIN | FETTUCCINI ALFREDO WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 283 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 669 MG | 802 MG |