CHICKEN LOMEIN vs ASIAN STYLE TERIYAKI KIT
Nutrition comparison per 100 g serving
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ASIAN STYLE TERIYAKI KIT wins in 6 out of 10 nutrient categories
CHICKEN LOMEIN: 3
vs
ASIAN STYLE TERIYAKI KIT: 6
(1 ties)
Overview
| Nutrient | CHICKEN LOMEIN | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calories | 184 cal | 339 cal | |
| Protein | 7.4 g | 17.0 g | |
| Carbs | 32.5 g | 76.3 g | |
| Fat | 3.7 g | 2.5 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LOMEIN | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 40.7 MG |
Minerals
| Mineral | CHICKEN LOMEIN | ASIAN STYLE TERIYAKI KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 68 MG | |
| Iron, Fe | 1.7 MG | 3.1 MG | |
| Sodium, Na | 669 MG | 2,085 MG |