CHICKEN LO MEIN WITH LO MEIN NOODLES vs CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN WITH LO MEIN NOODLES wins in 5 out of 11 nutrient categories
CHICKEN LO MEIN WITH LO MEIN NOODLES: 5
vs
CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN: 4
(2 ties)
Overview
| Nutrient | CHICKEN LO MEIN WITH LO MEIN NOODLES | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calories | 98 cal | 128 cal | |
| Protein | 5.1 g | 4.0 g | |
| Carbs | 14.5 g | 18.6 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN WITH LO MEIN NOODLES | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN LO MEIN WITH LO MEIN NOODLES | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 122 MG | 168 MG | |
| Sodium, Na | 259 MG | 243 MG |