CHICKEN LO MEIN ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN AN ASIAN STYLE GINGER BROTH NOODLE BOWLS vs BEEF POT ROAST WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN AN ASIAN STYLE GINGER BROTH NOODLE BOWLS wins in 6 out of 10 nutrient categories
CHICKEN LO MEIN ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN AN ASIAN STYLE GINGER BROTH NOODLE BOWLS: 6
vs
BEEF POT ROAST WITH MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | CHICKEN LO MEIN ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN AN ASIAN STYLE GINGER BROTH NOODLE BOWLS | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 109 cal | |
| Protein | 6.4 g | 4.8 g | |
| Carbs | 12.0 g | 9.1 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN AN ASIAN STYLE GINGER BROTH NOODLE BOWLS | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.2 MG |
Minerals
| Mineral | CHICKEN LO MEIN ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN AN ASIAN STYLE GINGER BROTH NOODLE BOWLS | BEEF POT ROAST WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 247 MG | 339 MG |