CHICKEN LO MEIN BOWL vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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CHICKEN LO MEIN BOWL wins in 6 out of 11 nutrient categories
CHICKEN LO MEIN BOWL: 6
vs
TAKE & SHAKE POTATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN LO MEIN BOWL | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 110 cal | 89 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 16.6 g | 18.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN LO MEIN BOWL | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.5 MG |
Minerals
| Mineral | CHICKEN LO MEIN BOWL | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 519 MG | 116 MG |